Kristin Z.

I have suffered from Fibromyalgia since 1987.  My symptoms have included severe aches and pains, and fatigue, resulting in my inability to perform 
normal physical functions and activities.  My nervous system was also compromised, culminating in debilitating pain if I were jostled or otherwise physically compromised.  Over the years, I tried many things, to include acupuncture, massage therapy, physical therapy, and too many pills to count.  Not only did these treatments not help me, they often made my symptoms much worse.

Then, in 2015, I decided to try yoga.  Due to my physical limitations, I thought it best to obtain a personal yoga instructor, as opposed to attending a class.  From my first session with Gayatri Rauch, I knew that I had finally discovered something and someone that could actually improve my situation. From the beginning, it was evident that Ms. Rauch had a better understanding of the human body than many doctors.  She listens very carefully to my often muddled descriptions of my symptoms, and is able to suggest specific exercises/poses to address each issue.  She ensures that i am performing each function correctly to ensure that I receive maximum benefit.  During our biweekly sessions, she would address any specific issues/concerns I had,  and would reconstruct my workout routines as appropriate.

In addition to providing instruction on the best yoga practices, Gayatri also proffered invaluable advice on nutrition, other forms of exercise and sleep issues.  As a result of her extensive insight, patience and expertise, I have, for the last 6 years, been able to enjoy a normal, relatively pain free life.  Gayatri has provided me with such invaluable coping skills, that if I do have a setback, it is not as debilitating as it would have been previously, and is much shorter in duration.

I really cannot say enough about how Gayatri has changed my life, and that of my husband’s.  I would highly recommend Gayatri to anyone suffering from fibromyalgia, chronic fatigue, or any similar chronic condition.  After going to literally dozens of doctors, and undergoing a myriad of treatments, I was, because of Gayatri, finally able to confront my illness head on and am now leading a full and rewarding life.