Welcome to Gentle Yoga for Strength, Balance & Ease

A nurturing yoga membership to help you relax, strengthen, and move with confidence — no matter your age, flexibility, or experience.

If you’ve been wanting to start (or return to) yoga in a way that truly feels good for your body — this membership is for you.

Students say this yoga practice is gentle yet deeply effective, helping them release tension, protect their joints, and gradually build strength through mindful movement and breath.

✨ What You’ll Experience

• Gentle, Accessible Yoga Classes
  Slow, intentional sequences designed to relax your body, calm your mind, and enhance mobility — yoga at a truly soothing pace.

• Mindful Movement & Breathwork
  Learn how to connect movement with your breath to quiet the nervous system, improve focus, and cultivate inner peace.

• Joint-Friendly Strength Building
  Strengthen your muscles safely and gently to support balance, posture, and long-term joint health.

• Deep Relaxation Practices
  Each class includes time to rest, release, and recharge — leaving you feeling lighter, calmer, and more centered.

💻 What’s Included

• 🧘‍♀️ Full Length Weekly Livestream Classes – Connect live, move together, and enjoy real-time guidance and support.

• 🎥 24/7 On-Demand Video Library – Access a growing collection of classes anytime that fit your schedule.

  Access to Bonus Courses

  💪 Yoga for Strength Series – Short, targeted practices (10 minutes or less) to gently build power and resilience.

  🌸 Beginners Yoga Course – A step-by-step introduction to key poses, alignment, and breathing. Offered in bite size (20 minutes) sessions so you can easily and painlessly add yoga practice to your daily routine — ideal for beginners or anyone wanting a refresher.

💖 This Membership Is For You If You Want To:

• Feel stronger and more flexible without strain or pain

• Support healthy joints and ease chronic stiffness

• Reduce stress and improve sleep through calming breathwork

• Reconnect with your body in a kind, mindful way

• Enjoy the freedom of practicing at your own pace, wherever you are

About Your Instructor — Gayatri

Gayatri has been teaching yoga since 1999 and brings over two decades of experience in both practice and teaching. She serves as a Professor of Yoga at American University (since 2011), where she has guided hundreds of students toward greater self-awareness, strength, and peace through the wisdom of yoga and Ayurveda.

A certified Ayurveda practitioner, Gayatri integrates ancient healing principles with modern understanding of wellness. She received her Vinyasa Yoga certification from Tranquil Space Yoga Studio in 2008 and spent 14 years living at Shanti Yoga Ashram, immersing herself deeply in traditional yogic lifestyle and philosophy.

Her passion for holistic well-being inspired her to create a unique program combining Yoga, Ayurveda, Infant Massage, and Hypnotic Birth Preparation to support mothers through the prenatal and postpartum journey.

In addition to her yoga and Ayurveda expertise, Gayatri is a certified hypnotherapist and sound healer, bringing a deeply therapeutic and soulful touch to her teaching. Her classes weave together mindful movement, breath awareness, and inner stillness — creating a space where body, mind, and spirit can reconnect and thrive.

🌼 Join the Gentle Yoga Membership Today

Rediscover movement as nourishment.
Find your strength through softness.
Breathe, stretch, and relax into a body that feels supported, supple, and alive.

Start your journey today and experience peace, balance, and vitality in your daily life.

Introductory pricing - $27 for the first month for new members.

Sometimes we all need a little personalized support on our journey!

Start with a one-on-one consultation to design a personalized program to support your healing with ayurvedic therapies such as herbal supplements, breathwork, yoga postures and lifestyle changes tailored to your specific needs and concerns.

Unlock Emotional Clarity with Hip and Shoulder Openers

We tend to hold unprocessed emotions in our hips and shoulders causing pain, discomfort, headaches, limited mobility & more.

Join in for this three-day workshop to unlock your hips, relieve tight shoulders, neck and back and release stuck emotions for more clarity, comfort and joy.

A Step by step system to Learning the Science of Self Realization.

Journey through Pregnancy, Birth and Postpartum with calm, confidence and spiritual connection.

An ayurvedic course for parents, teachers, healers and other practitioners. Learn Ayurvedic self-care and how to understand the people you work with through an Ayurvedic perspective.