Prenatal Yoga

A comprehensive prenatal yoga program to carry you through all 40 weeks.

Included Content

Sitting Comfortably in Pregnancy

Weekly Prenatal Yoga Routines

Week 1 - Lateral Flow

Week 2 - Strong and Balanced

Week 3 - Complete Hip Stretching

Week 3 - Sitting Comfortably in Pregnancy

Week 4 - Restorative Yoga for Deep Relaxation

Week 4 - Relaxation Breath

Week 4 - Wave Breath

Week 5 - Yoga for Lower Back and Hips

Week 6 - Birth Breathing

Week 6: Prenatal Yoga with Leg Strengthening and Stretching

Week 7 - Hip Stretches and Meditation to Connect with your Baby

Week 7 - Breathing Techniques Review

Week 8 - Restorative Prenatal Yoga

Week 9 - Deep Hip Stretches and Leg Strengthening

Week 10 - Back Release

Week 11 - Yoga for a Strong Stable Foundation

Week 12 - Hip and Leg Stretching with Gentle Inversion

Week 13 - Deep Leg Stretching for Pregnancy

Week 14 - Yoga for Balance and Alignment

Breathing Exercises for Birth Preparation

Breathing Exercises for Birth Preparation - copy