Open Shoulders, Pain Relief and Posture Alignment

This 3 -part series conditions your body for good alignment and posture while relieving upper back pain and correcting spinal curvature. Practice this routine regularly for best results. Part 1 focuses on gently opening the shoulders and upper back, Part 2 is for core strength and right posture, while Part 3 emphasizes correcting spinal kyphosis (forward rounding of the upper back)