Module 9: Positive Thinking & Relaxation

Peace in the mind is a prime stepping-stone in the practice of Yoga. Learn techniques and practices to help relax and balance body, mind and emotions.

Included Content

The Relationship between Emotions, Disease and Physical Pain

Practices for Overthinking and Anxiety

Mantra Therapy for Your Mind

Demonstration of Extreme Body-Mind Control in an Advanced Yogi

Module 9: Positive Thinking & Relaxation

Included Content

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