Module 5: Lateral Poses - Grounding, Balance and Agility

So much of what we do in daily life is movement in front of us with a small amount of backbending added in. In these routines, we move side to side. These sequences evoke feminine energy, grounding, balance, strength in your legs, core, back and hips.

Included Content

Moon Salute

Dancing Warrior Series

Supporting Poses and Routines

Quick Hips and Lower Back Stretch

The Yogic Squat

The Best Leg Stretch: Big Toe Pose

Triangle Pose

Pyramid pose is a key pose for moon salutes. Here it is broken down, showing proper alignment for each step in the pose.

Module 5: Lateral Poses - Grounding, Balance and Agility

Included Content

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