Module 4: Expanding and Growing Your Yoga Practice

Once you have gotten the first level down, its time to challenge yourself with new poses. This Classical Yoga routine gradually adds on levels as your practice grows.

Included Content

Classical Yoga Level 2

Classical Yoga Level 3

Classical Yoga Level 4

Headstand Practice

Learning the Headstand - How to Begin

Headstand with Support

Freestanding Headstand

Shoulderstand, Plow, Bridge Flow

Fish Pose

Locust Pose

Open Shoulders - Pain Relief and Posture Alignment

Module 4: Expanding and Growing Your Yoga Practice

Included Content

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