Module 3: A Lifelong Yoga Practice - Beginners Level

This routine s designed to be nearly universal, appropriate for all doshic types, and alternatives provided for modifications and new yogis. The complete routine takes about 20 minutes and this can be your daily practice and deliver all the benefits of yoga!

Included Content

Lesson 1 - Classical Yoga Level 1 Full Routine

Lesson 2 - Warm Up Your Neck and Shoulders

Lesson 3- Breath is Life - Learn to Control Your Energy

Lesson 4 - Exercising Your Eye Muscles

Lesson 5 - Saluting the Sun an Energizing Full-Body Flow

The Full C-Series Sun Salute

How to properly do the 'scoop' in a sun salute

Strong Hips and Core - Stepping Forward in the Sun Salute

The Chair Salute - A Variation

Lesson 6 - Leg Raises

Lesson 7 - The Healing Power of Relaxation

Module 3: A Lifelong Yoga Practice - Beginners Level

Included Content

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