Module 2: Live Like a Yogi - Ethical Standards and Personal Observances

The foundation of Yoga, before we even learn any physical poses, is how we live our lives every day. In this course, learn the ethical standards that guide you in interacting with the world around you and the personal observances that help you maintain inner emotional calm and mental strength.

Included Content

Living Like a Yogi - Ethical Standards and Personal Observances
Living Like a Yogi: Yamas and Niyamas Overview
The First Yama -Ahimsa (non-harming)
The Second Yama - Satya (truthfulness)
The Third Yama - Asteya (non-stealing)
The Fourth Yama - Bramacharya (self-restraint)
The Fifth Yama - Aparigraha (greed-lessness)
The First Niyama - Santosha (contentment)
The Second Niyama - Saucha (purity)
The Third Niyama - Tapas (discipline)
The Fourth Niyama - Swadyaya (self-study)
The Fifth Niyama - Ishwara Pranidana (surrender to God)
Self Reflection Practices

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