Module 12: Eat Like a Yogi - Dietary Recommendations from Yoga

Yogic dietary recommendations are based on the principles of Ayurveda and traditional yogic philosophy. The focus is on promoting physical, mental, and spiritual health, supporting the body for yoga practice, and helping practitioners maintain balance, clarity, and energy. The primary characteristic of a yogic diet is that it is Sattvic, meaning it encourages foods that promote purity, harmony, and health.