Module 11: Ayurveda- Self-Healing Wisdom for Yogis

Ayurveda literally means the knowledge or wisdom of life. It is an ancient practice of how to achieve and maintain health in body, mind, spirit, relationships and in society at large. Learn to apply the wisdom and healing knowledge of Ayurveda in your own life -for yourself and your loved ones.

Included Content

What is Ayurveda?
The Three Doshas - The Elements in Healing
Determining Your Dosha - Understanding your Energetic Type
Yoga for Your Type
Yoga for Your Type
Yoga for Calming Vata
Yoga for Cooling Pitta
An Energizing Flow to Stimulate Kapha
A Deeper Understanding of Doshic Theory