Grounding, Alignment and Balance

Yoga to align your spine, improve balance and feel grounded.

Included Content

Deep leg stretching for runners and walkers Part 2 (3/13/2026)

Deep leg stretching for runners and walkers Part 1 (3/6/2026)

Yoga for Balance with Meditation (2/10/2026)

Hip and Shoulder Stretching Lateral Flow (2/6/2026)

Core Strength for Agility and Balance (2/3/2026)

Yoga for Lymphatic Drainage (1/9/2026)

Yoga for Lower Body Joint Health (1/6/2026)

Yoga for the First Three Chakras (12/19/25)

Yoga for Alignment, Agility and Hip Stretches (12/9/25)

Yoga for Your Lower Body (12/5/2025)

Yoga for Joint Health and Balance (11/21/2025)

Deep Side Stretching Flow (11/18/2025)

Dancing Warrior (11/11/2025)

Core Strength for Better Balance (11/7/2025)

Moon Salute (11/4/2025)

Balance and Lateral Flow (10/17/2025)

Lateral Slow Flow (10/14/2025)

Strong Legs for Better Balance (10/3/2025)

Lateral Core Flow (9/30/2025)

Deep Leg Stretching (9/23/2025)

Weekend Flow (9/19/2025)

Balance, Leg Strengthening, and Deep Relaxation (9/12/2025)

Legs and Core Flow (9/9/2025)

Balance, Leg Strengthening and Deep Relaxation (9/5/2025)

Balance and Lateral Flow