Gentle Yoga for Strength in 10 Minute (or less) a day

Consistency in yoga practice is essential to making progress.

Yet, sometimes doing a full-length practice isn't possible or feels overwhelming.

These 10 minute or less mini-routines each focus on different parts of the body such as core, legs, arms, chest and back and help to build strength from various levels of difficulty.
Stay consistent and gradually work your way up to a higher level of difficulty.